8 things i want in life shirt

8 things i want in life shirt

I want to give you a list of 8 things you can start doing now that will have a major impact on your health, and they are all — wait for it — free. This list is in no particular order, and doing any one of them will make you healthier:
Drink more water
I know what you are thinking. You are certain that you drink enough water. You are wrong.

I don't know how much water you should drink, and recent research doesn't give an exact amount either, so I will keep it simple: In general, drink enough so that your urine is clear. 8 things i want in life shirt.
Meditate
There is more and more research every day proving how powerful meditating is for your emotional, mental and physical health.
Sleep better 
The number one thing you can do to improve your sleep is to not have electronic devices in your bedroom. That is easier said than done, I know.
Do 1 strengthening exercise
There are lots of great exercises, and I prescribe many of them to my patients every day. But doing just one consistently can make a real difference in maintaining your muscles.
Handwrite a thankful letter
Do you know someone who puts on cable news and watches it all day and night?  They are pretty cranky and grumpy, aren’t they? 
Skip one meal
Ancient man did not have a refrigerator full of food and a convenience store on every corner. Sometimes days would pass without eating.

Get more here: https://nextlevela.com

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